Let's be real…. wellness isn't just about green smoothies and yoga poses, but I'll share those recipes and body care routines too. It's tricky because our bodies are both physical vessels needing nourishment and sacred spaces carrying spiritual wisdom. Here I'll explore food that feeds more than hunger, products that honor rather than "fix" the body, and traditions that reconnect flesh with spirit.
Expect practical recommendations for nurturing your physical self alongside deeper explorations of embodiment beyond what mainstream wellness culture sells us. This isn't about achieving some idealized version of health; it's about reclaiming a relationship with your body that honors both its earthly needs and spiritual dimensions, contradictions and all.
